Weigh In record (no journal entry) for 25 June 2022
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125.9 lb
Lost so far: 1.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1463 kcal
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Fat: 42.70g | Prot: 98.81g | Carb: 166.44g.
Breakfast: Coop Farina di Cocco, Milbona Skyr Fragola, Pesca Noce, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Coop Cioccolato Fondente Extra senza Zuccheri, Perugina Cacao Amaro. Lunch: Buitoni Crostini con Farina Integrale , Nutella Nutella, Cetriolo (senza Buccia), Pomodori, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Alesto Mandorle, Milbona Skyr Mirtillo, Carrefour Fragole Surgelate, Pascoli Italiani Latte Proteico, Banana, Albicocche, Melone. more...
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gaining 7.7 lb a week
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