Weigh In record (no journal entry) for 25 June 2022
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233.9 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1652 kcal
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Fat: 71.81g | Prot: 71.81g | Carb: 150.35g.
Lunch: McDonald's McWrap Chicken Caesar. Dinner: Aldi Gourmet Salami, Aldi Emmentaler Gerieben, Ei, Blumenkohl. Snacks/Other: Wassereis, SodaStream Cola Mix, Pott's Landbier, Schöfferhofer Grapefruit. more...
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losing 4.6 lb a week
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