Weigh In record (no journal entry) for 25 June 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2471 kcal
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Fat: 86.66g | Prot: 125.87g | Carb: 301.06g.
Breakfast: Migros Muz, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Humus, Fırında Pişmiş veya Izgara Somon, Çavdar Ekmeği, Fırında Patates. Dinner: Şehriye Çorbası, Nohutlu Pilav. Snacks/Other: Fındık, Nutrade Whey Protein, Süt, Ekmek, Ülker 9 Kat Tat Şekersiz. more...
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losing 0.2 lb a week
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