Weigh In record (no journal entry) for 24 May 2011
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2314 kcal
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Fat: 95.13g | Prot: 100.16g | Carb: 269.33g.
Breakfast: Special K, Cod Liver Fish Oil , Raspberries , Green Tea, Soya Milk Light. Lunch: Marzipan , Butternut Squash Soup, Spreadable Light, Bread. Dinner: Ham Hock Casserole, Intensely Creamy Cherry. Snacks/Other: Maple Syrup Granola Bars, Cocoa Orange Fruit & Nut Bar, Hot Chocolate, Bananas , Light, Gold Blend, Pears . more...
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2657 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 15 minutes, Driving - 1 hour, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 30 minutes, Zumba - 1 hour, Sitting - 7 hours and 45 minutes. more...
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losing 9.3 lb a week
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