Weigh In record (no journal entry) for 25 June 2022
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226.2 lb
Lost so far: 29.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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852 kcal
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Fat: 40.17g | Prot: 33.90g | Carb: 85.89g.
Breakfast: Wiltmann Zwiebelwurst , Ciabatta, Muffin. Lunch: Gut & Günstig Backfisch-Stäbchen. Snacks/Other: Storck Knoppers Milch, Grandessa Mini Stieleis Exotik. more...
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losing 7.7 lb a week
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