Ian Fleming's Journal, 25 June 2022

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Weigh In record (no journal entry) for 25 June 2022

204.8 lb Lost so far: 11.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2022:

1561 kcal

Fat: 59.20g | Prot: 81.60g | Carb: 147.65g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich. Dinner: Ice Cream, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast. Snacks/Other: Kit Kat 4 Finger Kit Kat, Jack Daniel's Tennessee Whisky. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 25 June 2022

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