Weigh In record (no journal entry) for 25 June 2022
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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3283 kcal
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Fat: 100.61g | Prot: 209.46g | Carb: 371.64g.
Breakfast: Galletas de Mantequilla, Plátano, Hacendado Pechuga de Pavo al Corte, Huevo, Hacendado Claras de Huevo Pasteurizadas, Mercadona Copos de Avena . Lunch: Oroweat Centeno 52% y Pipas de Girasol, Hacendado Piña en Su Jugo, Mercadona Lomo de Cebo Ibérico , Hacendado Lasaña Espinacas y Requeson . Dinner: Hacendado Barra de Pan, RealValle Jamón Serrano Reserva Finas Lonchas. Snacks/Other: Mardel Dulce de Leche, Hacendado Tortitas de Arroz, Danone YoPRO Banana Peanut Butter, Plátano. more...
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losing 9.3 lb a week
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