Weigh In record (no journal entry) for 25 June 2022
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178.1 lb
Lost so far: 19.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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482 kcal
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Fat: 27.60g | Prot: 19.70g | Carb: 39.42g.
Breakfast: Яичница, Советские Традиции Сырок Творожный Глазированный с Молоком Сгущенным Вареным, Огурец (с Кожурой), Кофе с Молоком, Даниловский Хлеб Бездрожжевой. more...
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losing 7.7 lb a week
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Viktoriya137's weight history
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