colucci's Journal, 24 May 2011

135.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 19.18g | Prot: 118.54g | Carb: 149.15g.   Breakfast: banana, flax seed, protein powder. Lunch: the greek gods nonfat yogurt, ahi. Dinner: apple, tomato. Snacks/Other: flax, greek yogurt. more...

1983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...