Steffigg's Journal, 25 June 2022

179.9 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 78.84g | Prot: 166.63g | Carb: 18.09g.   Breakfast: Blueberries , Woolworths Slimmers Choice Low Fat Cheddar Cheese, Egg (Whole) . Lunch: Biltong, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Greek Salad. Dinner: Keto Chocolate Mug Cake. Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2288 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...