Weigh In record (no journal entry) for 25 June 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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561 kcal
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Fat: 32.61g | Prot: 25.61g | Carb: 41.47g.
Breakfast: Bergerie Greek Style Joghurt , Haferflocken Zartblatt, Milchkaffee. more...
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losing 1.5 lb a week
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TaglilieWhiteDad's weight history
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