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SDCyclist
Journal
07 Jan 15
SDCyclist's Journal, 07 January 2015
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800am
168.4 lb
Lost so far:
6.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1224 kcal
Fat: 43.00g | Prot: 58.50g | Carb: 164.30g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Bernstein's Light Fantastic Cheese Fantastico Dressing, Fresh Express Leafy Green Romaine, Omaha Steaks Gourmet Franks.
Dinner:
Fresh Express Lettuce Trio, Bernstein's Light Fantastic Cheese Fantastico Dressing, Kroger Seasoned Pulled Pork.
Snacks/Other:
Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate.
more...
2211 kcal
Activities & Exercise:
bike work but slow - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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