Weigh In record (no journal entry) for 25 June 2022
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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859 kcal
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Fat: 38.02g | Prot: 57.27g | Carb: 64.89g.
Breakfast: Kaffee, Metzgerfrisch Wacholder-Schinken, Metzgerfrisch Lachsschinken, Philadelphia Doppelrahmstufe, Lätta Halbfettmargarine, Grafschafter Eiweissbrot mit 20% Protein, REWE Brotzeit Eier. Lunch: Extra Natives Olivenöl, Aldi Bio Saure Sahne, Knorr Salatkrönung, Hengstenberg Altmeister, Maggi Würze, Extra Natives Olivenöl, Gurke (mit Schale), Zitrone, Extra Natives Olivenöl, Russischer Laden Tintenfischtuben Frocean, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Balisto Korn Cereal. more...
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losing 4.6 lb a week
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