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Peggy666666
Journal
25 Jun 22
Peggy666666's Journal, 25 June 2022
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Weigh In record (no journal entry) for 25 June 2022
137.1 lb
Lost so far:
3.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
1177 kcal
Fat: 62.31g | Prot: 79.90g | Carb: 98.50g.
Breakfast:
金莎 巧克力, 光泉 無加糖黑豆漿, 蘋果.
Lunch:
涼拌黑木耳, 紅燒茄子, Costco 烤大雞腿, 炒青菜, 全家 白飯.
Dinner:
燙青菜, 大漢 傳統板豆腐.
more...
1760 kcal
Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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