Weigh In record (no journal entry) for 24 June 2022
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128.7 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1401 kcal
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Fat: 70.07g | Prot: 69.02g | Carb: 126.25g.
Breakfast: Coffee, Coffee, Oroweat Country Style Butter Bread, Kirkland Signature Imported Smoked Salmon, Calavo Avocado, Ricco Mayonnaise, Egg. Lunch: Peaches , Sweetgreen Kale Caesar. Dinner: Stuffed Pepper with Rice and Meat, Kefir, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Apricots , Vanilla Extract, Butter, Sugar, White Flour, Egg. Snacks/Other: Apricots . more...
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losing 0.8 lb a week
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