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niivashika
Journal
24 Jun 22
niivashika's Journal, 24 June 2022
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Weigh In record (no journal entry) for 24 June 2022
119.0 lb
Lost so far:
6.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2022:
413 kcal
Fat: 7.17g | Prot: 8.00g | Carb: 84.86g.
Breakfast:
Азбука Вкуса Гречка Отварная с Маслом.
Lunch:
Клубника, Черешня.
Dinner:
Чай с Лимоном, Баклажаны Тушеные.
Snacks/Other:
Конфета.
more...
1514 kcal
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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