Weigh In record (no journal entry) for 24 June 2022
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239.4 lb
Lost so far: 17.0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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832 kcal
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Fat: 31.67g | Prot: 44.81g | Carb: 99.08g.
Breakfast: Kraft American Cheese Slice, Kraft American Cheese Slice. Dinner: Russet Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Cubed Cheese, Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Cucumber (Peeled), Harris Teeter Red Raspberries, Campari Cocktail Tomatoes, Envy Apple. more...
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losing 7.0 lb a week
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