Weigh In record (no journal entry) for 22 January 2015
|
248.5 lb
Lost so far: 16.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
2914 kcal
|
Fat: 219.05g | Prot: 207.57g | Carb: 15.88g.
Breakfast: Philadelphia Doppelrahmstufe Kräuter, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin), Aoste Ringsalami Luftgetrocknet. Lunch: Rindfleisch, Relentless Libertus. Dinner: Aoste Ringsalami Luftgetrocknet, Milbona Tilsiter, Multipower Fit Active L-Carnitine (1G). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|