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mreeder
Journal
22 Jan 15
mreeder's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
182.6 lb
Lost so far:
17.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
860 kcal
Fat: 23.00g | Prot: 55.00g | Carb: 124.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Subway 6" Turkey Breast, Lay's Original Baked Potato Chips (Package), Subway Pepperjack Cheese, Subway Vinegar.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2731 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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