Weigh In record (no journal entry) for 24 June 2022
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183.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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617 kcal
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Fat: 28.75g | Prot: 51.25g | Carb: 41.22g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Chicken Salad. more...
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gaining 19.6 lb a week
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Pearsall30-34's weight history
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