Weigh In record (no journal entry) for 24 June 2022
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214.3 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2616 kcal
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Fat: 127.63g | Prot: 83.17g | Carb: 280.93g.
Breakfast: Club Social Original, Banana, Ovo Cozido, Qualy Margarina Cremosa, Mega Bakery Pão de Forma Mega Sanduíche (sem Lactose). Lunch: Club Social Integral (Trigo, Aveia e Centeio), Sadia Coxa e Sobrecoxa de Frango, Arroz Integral (Longo, Cozido). Dinner: Ovo Cozido. Snacks/Other: Parati Minueto Chocolate. more...
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losing 1.1 lb a week
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