Weigh In record (no journal entry) for 24 June 2022
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206.4 lb
Lost so far: 41.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1294 kcal
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Fat: 49.70g | Prot: 67.05g | Carb: 152.09g.
Breakfast: Huletts Equisweet Sweetener, First Choice Full Cream Milk. Lunch: McCain Oven Bake Chips, Woolworths South African Fat Free Feta, Eskort Cheese Griller, Woolworths Plain Bagels. Dinner: Magnum White Almond, Oreo Oreo Original , Cucumber (with Peel) , Woolworths Sliced Smoked Chicken, Tomatoes. more...
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losing 3.4 lb a week
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ElskeBotha's weight history
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