Weigh In record (no journal entry) for 24 June 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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791 kcal
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Fat: 39.42g | Prot: 37.37g | Carb: 80.46g.
Breakfast: Arla Lactofree Skimmed Milk, Flahavan's Irish Porridge Oats, Asda Pink Lady Apple. Lunch: Bananas . Dinner: Tesco Medium Eggs, Tesco White Cabbage, Cucumber (with Peel) , Spinach , Courgette, Hellmann's Light Mayonnaise, Tesco Vine Ripened Tomatoes, Olive Oil , Tesco Grated Carrot. more...
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losing 1.5 lb a week
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