Weigh In record (no journal entry) for 24 June 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1055 kcal
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Fat: 35.92g | Prot: 104.67g | Carb: 81.65g.
Breakfast: Prozis Protein Gourmet Bar Milk Chocolate. Lunch: Izidoro Salsicha 100% Peru, Mercadona Espetadas Peru, Arroz Branco (Médio, Cozido). Snacks/Other: Mercadona Espetadas Peru. more...
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losing 12.3 lb a week
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