Weigh In record (no journal entry) for 24 June 2022
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316.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2591 kcal
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Fat: 128.93g | Prot: 120.28g | Carb: 125.33g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Tesco Red Pepper, Cherry Tomatoes, Tesco Mozzarella & Cheese Mix, Tesco Smoked Back Bacon Rashers, Egg Omelette . Lunch: Hellmann's Coleslaw, Tesco 30% Reduced Fat Mature Cheese, Warburtons Sandwich Thins, Tesco Strawberries, Tesco Greek Style Yoghurt. Dinner: Butter , Tesco Frozen Green Beans, Tesco Blue Stilton, Tesco Homestyle Straight Cut Chips, Aldi Ribeye Steak. Snacks/Other: Carling Lager (Pint). more...
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losing 42.0 lb a week
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