Weigh In record (no journal entry) for 23 June 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1214 kcal
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Fat: 46.57g | Prot: 69.73g | Carb: 90.51g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Flocons d'Avoine, Oeuf, Gloria Lait Concentré Non Sucré 1/2 Écrémé. Lunch: Emmental, Salade Verte, Betteraves, Huile d'Olive. Dinner: Coeur de Lion Camembert, Vin de Table Rouge, Melon, Reflets de France Magret de Canard Tranché Séché. Snacks/Other: Leffe Bière Blonde, Béghin Say Sucre Poudre (4g), Danone Skyr Nature. more...
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2182 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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