rocketboy666rr's Journal, 22 January 2015

206.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3076 kcal

Fat: 100.00g | Prot: 102.00g | Carb: 262.80g.   Lunch: 7-Eleven Jamaican Beef Patty. Dinner: Red Stripe Jamaican Ale Beer, Dogfish Head 60 Minute IPA, Tilted Kilt BBQ Bacon Cheeseburger, Tilted Kilt Parmesan Garlic Fries. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...