Weigh In record (no journal entry) for 24 June 2022
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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562 kcal
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Fat: 11.79g | Prot: 71.65g | Carb: 32.18g.
Breakfast: Кофе, Лакомо Сливки 10%. Lunch: Голден Яблоко . Dinner: Оливковое Масло, Помидоры, Куриное Филе. more...
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losing 0.0 lb a week
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