Weigh In record (no journal entry) for 22 January 2015
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1589 kcal
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Fat: 71.65g | Prot: 156.32g | Carb: 87.78g.
Lunch: Huevo Cocido, Pepino (Pelado), Jumbo Trutro Largo de Pollo, Cebollas, Tomates, Mostaza, Lechuga, Mayonesa, Sopa de Arroz con Pollo. Dinner: Pechuga de Pollo, Semillas Secas de Sésamo Integrales, Jumbo Aceto Balsamico, Mostaza Amarilla, Aguacate, Soprole Quesillo, Pepino (Pelado), Esmeralda Atún Desmenuzado en Agua, Huevo Cocido, Lechuga, Tomates, Cebollas, Ultratech Ultra Whey Protein, Soprole Leche Descremada. Snacks/Other: Limón, Daily Gotas Stevia, Té (Infusión), Café. more...
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gaining 7.7 lb a week
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