Weigh In record (no journal entry) for 16 June 2022
|
140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
1011 kcal
|
Fat: 42.07g | Prot: 77.70g | Carb: 77.99g.
Breakfast: Namet Piliç Füme, İçim Rahat, Eti Burçak Fındık Ezmeli Kremalı, Батон. Lunch: Растительное Масло, Куриная Печень, İçim Rahat, Eker Yarım Yağlı Yoğurt. Dinner: Namet Piliç Füme, Безе. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|