Weigh In record (no journal entry) for 23 May 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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3018 kcal
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Fat: 111.72g | Prot: 164.65g | Carb: 339.91g.
Breakfast: Syntha-6 Protein Powder, Oatmeal. Lunch: Meatloaf with Homestyle Mashed Potatoes And Gravy. Dinner: powerade, mcdonald's french, mcdonald's chicken nuggets. Snacks/Other: syntha-6, Steel Cut Oatmeal, Nonfat Blueberry Greek Yogurt. more...
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losing 0.4 lb a week
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hectgarc's weight history
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