Weigh In record (no journal entry) for 23 June 2022
|
240.5 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1060 kcal
|
Fat: 63.91g | Prot: 87.55g | Carb: 25.75g.
Breakfast: Fage Griekse Yoghurt 5%, AH Blauwe Bessen. Lunch: Remia Mayonaise, Cherrytomaten, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Dinner: AH Broccoliroosjes, AH Biefstuk, AH Champignons. Snacks/Other: Hands Off My Chocolate Seriously Dark, AH Ongezouten Cashewnoten. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tieske74's weight history
|