Weigh In record (no journal entry) for 23 June 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1475 kcal
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Fat: 44.01g | Prot: 80.64g | Carb: 118.27g.
Breakfast: Cheddar or American Type Cheese, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: GFS Deli Turkey Breast, GFS Deli Turkey Breast, Cabbage, Ranch Salad Dressing. Dinner: Cabbage, Ranch Salad Dressing, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Cantaloupe Melons, Cathy Cathys Crispy Popcorn, Old El Paso Crunchy Taco Shells, Old El Paso Crunchy Taco Shells, Driscoll's Raspberries. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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