Weigh In record (no journal entry) for 22 January 2015
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183.4 lb
Lost so far: 15.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1042 kcal
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Fat: 34.17g | Prot: 69.03g | Carb: 127.07g.
Breakfast: Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat), Strawberries. Lunch: Wegmans 1% Lowfat Small Curd Cottage Cheese, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms New York Sharp Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Fiber One Double Chocolate Soft-Baked Cookie, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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