Weigh In record (no journal entry) for 23 June 2022
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1252 kcal
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Fat: 50.79g | Prot: 38.42g | Carb: 145.88g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Solaria Kwetiau Goreng, Nasi Putih, Cap Cay Kuah. Snacks/Other: Jus Mangga, Salak. more...
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gaining 0.4 lb a week
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ichitae0630's weight history
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