Weigh In record (no journal entry) for 21 June 2009
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267.8 lb
Lost so far: 12.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2009:
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1680 kcal
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Fat: 64.50g | Prot: 25.00g | Carb: 213.00g.
Breakfast: Sugar free chocolate pudding. Lunch: French Fries, friendlys white bread, friendlys hot dog. Dinner: mcdonalds fruit and walnut salad, grilled chicken club no mayo. Snacks/Other: Light Lemonade, raspberry ice tea. more...
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losing 4.2 lb a week
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tamwalt's weight history
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