Weigh In record (no journal entry) for 12 June 2022
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121.0 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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901 kcal
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Fat: 13.59g | Prot: 42.14g | Carb: 80.02g.
Breakfast: Ron, Corona Extra Corona Extra, Camarones, Knorr Caldo de Camarón. Lunch: Lechuga, Jamón Serrano, Sargento Queso Mozzarella, Mostaza Dijon, Bimbo Pan Cero Cero. Snacks/Other: Mostaza Dijon, Lechuga, Parma Jamon Serrano, Bimbo Pan Cero Cero, Danone Oikos Griego Natural (125g), Natural Planet Fresas Congeladas con Crema Vegetal. more...
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1572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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