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Sending sincere thoughts of encouragement & support to all my FS friends this morning. Believe me, if I can do it...SO CAN YOU! Sometimes the road seems unending and tedious, but the destination is well worth it💙 It takes time, it takes patience & consistency. It takes practice. It takes 'stickin to yer guns' about your new WOE & lifestyle changes. I'm still not where I totally need to be, and I'm sure there will be fluctuations as I continue to age. PLEASE don't think I posted this to boast😱 I posted this to ENCOURAGE only! Stay strong, stay committed to your health & wellbeing. Keep logging every bite and reminding yourself that every day you can make better choices, develop better habits, learn more about nutrition and fitness, and share your journey here with other like-minded, kind, helpful, understanding people that wish only the best for you! We're in this together!! Take care my friends🌷💙🌷💙
Diet Calendar Entry for 23 June 2022:
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1570 kcal
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Fat: 44.82g | Prot: 124.46g | Carb: 198.66g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fiber One 70 Calories Brownie, Stir Fried Vegetables, Kroger Salmon Burgers , Baked in Brooklyn Flatbread Crisps. Dinner: Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Land O'Lakes Whipped Butter Salted, Milk (Nonfat) , Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Antioxidant Blend Frozen Fruit, Bananas . Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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 Comments
*Note ~ these were the readings from my new Galaxy4 Smartwatch yesterday. This morning I compared them with the fancy scale: WT 131.4/BF 26.4/WATER 51.1/BMI 24.2/BONE 4.6/MUSCLE 92.0. Pretty close (overall)
23 Jun 22 by member: CrystalJo74
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23 Jun 22 by member: Supergainz1
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Great numbers! You’ve done a fantastic job.
23 Jun 22 by member: Shake Those Pounds
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Very nice! Thanks for your positive update! Sounds like you are enjoying your new watch. Nice pic and love the quote.
23 Jun 22 by member: losingtowin1
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Awesome numbers!! Especially your skeletal muscle - you’re crushing it!!
23 Jun 22 by member: are1981
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hi if you dont mind the question, how to do you initially record and then ultimately interpret the "BMI" or body fat, body mass, body water content/s? just starting and I dont really like to put so muchall over the internet etc. but just curious how you calculate these distinctions. trying to save $ with current state of the economy by not hiring a nutritionist in these healthy diet& fitness pursuits, And of course congratulations! very encouraging :)
23 Jun 22 by member: dksg97
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23 Jun 22 by member: CrystalJo74
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@Shake Those Pounds...Thanks so much💙
23 Jun 22 by member: CrystalJo74
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@losingtowin...you inspire me with your always positive posts and the great progress you're making on your journey too! Have a wonderful day🌞
23 Jun 22 by member: CrystalJo74
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Greetings,
I just started using this app today.I am trying to understand how to use all the features.Is there a tutorial for this app?
23 Jun 22 by member: esahsalim
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@are1981...thanks! Couldn't have done it without the help & support here on FS💙💪
23 Jun 22 by member: CrystalJo74
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@dksg97...I use several sources for the info: my 'smart' scale, my 'smart' watch, the FS app, and a website called calculator.net (health & fitness formulas). Best of luck to you as you track your progress!!👍💪👏
23 Jun 22 by member: CrystalJo74
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Hello esahsalim👋 I don't really know if there is a tutorial... maybe on YouTube? But the people here are very helpful and can probably explain most everything for you if you have specific questions. WELCOME and very best of luck to you as you start this journey to better health👍💪
23 Jun 22 by member: CrystalJo74
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To esahsalim: Welcome and my first piece of advice is that while I use the app on my phone to log my food every day, there are certain things (groups, challenges, and looking up members, to start with) that are only available on the website. Then there are features such as meal plans and recipes that are available with a paid subscription. We mostly just help each other through posts like this to figure it out.
23 Jun 22 by member: RhumbaGirl
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I would never think you are boasting. You are always a cheerleader to all of us and I appreciate your input! You are right, we are all on this journey together. 💜💜💜
23 Jun 22 by member: Diana 1234
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Thanks dear Diana...you're still MY HERO!!😎💙
23 Jun 22 by member: CrystalJo74
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Thanks for your help explaining @RhumbaGirl. Using the PC website definitely offers more options/ease! But the app is really handy too😊👍
23 Jun 22 by member: CrystalJo74
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You're so sweet Crystal. ❤️
23 Jun 22 by member: Brigit0
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23 Jun 22 by member: CrystalJo74
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Thanks for the encouragement crystal. Really appreciate it. Hope you'll have a lovely day.💖🌻😊
23 Jun 22 by member: ginome
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