Weigh In record (no journal entry) for 23 June 2022
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1646 kcal
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Fat: 98.01g | Prot: 88.56g | Carb: 111.25g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Best Choice Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Land O'Lakes Heavy Whipping Cream, Coffee, Dose & Co Pure Collagen. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise , Bacon, Ball Park Hamburger Buns (43g). Dinner: Chicken Thigh (Skin Not Eaten), Taylor Farms Roasted Garlic Chopped Kit. Snacks/Other: Kraft Natural Shredded Monterey Jack Cheese, Bush's Best Reduced Sodium Black Beans, Mission Whole Wheat Flour Tortillas (45g). more...
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losing 4.2 lb a week
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