kdondar's Journal, 23 June 2022

158.6 lb Lost so far: 35.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 57.42g | Prot: 66.49g | Carb: 22.61g.   Breakfast: Coffee-Mate Coconut Creme Creamer. Lunch: Egg, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Marketside Tri-Color Coleslaw, Great Value Distilled White Vinegar, Hilo Life Nacho Cheese Chips. Dinner: Fresh Express Organic Baby Spinach, Reddi-wip Zero Sugar Whipped Cream, Jell-O Sugar Free Cherry, Iceberg Lettuce (Includes Crisphead Types) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Lakes Cheese Sharp Cheddar Cheese, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless) , Skinny Pasta Konjac Fettuccine, Garlic , Egg. more...

1867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...