Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
golfdriver911
Journal
22 Jan 15
golfdriver911's Journal, 22 January 2015
golfdriver911's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2015
257.3 lb
Lost so far:
35.9 lb
.
Still to go:
47.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2015:
1098 kcal
Fat: 57.46g | Prot: 71.60g | Carb: 73.20g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser.
Lunch:
Penny To Go Salatbox Griechisch, Champignoncremesuppe.
Dinner:
Almased Almased mit Wasser.
Snacks/Other:
Haferkekse.
more...
3394 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
golfdriver911's weight history
view complete history