Garfield0307's Journal, 23 June 2022

187.4 lb Lost so far: 88.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 27.14g | Prot: 148.57g | Carb: 68.20g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Hähnchenbrustfilet, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2918 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...