Chestnut63's Journal, 23 June 2022

Oh no! I wish I knew how to help. Sending a hug. A big hug :-) 

I find solace in people on FS 

Yes, there are some very kind people here. :-) 

Love u chestnut ❤️❤️❤️ 

We're here for U, kind sir😊 

we all can say we sometimes fall off the wagon, it's how u get rid of those negative vibes and habits and reinforce new, better habits, yeah it's harder as we get older but u know what to do, pick yourself up and keep going we're all behind u chestnut xx 

You beautiful people on FS I find you so kind and loving please ignore me I do tend to come out with some crap I feel blessed to connect with you. 

It's definitely not crap if it's how u feeling chestnut, it's good to be able to get it out there, too often ppl bottle things up to no avail xx 

Come on chestnut, chin up and we'll get back on it together, iv fallen into 10lb up just with greed so for all the fallen eaters let's start again together 😜support, love n hugs xx 

I’ve gained loads it doesn’t really matter it can be lost once we are in the right frame of mind …. I just had pizza & fries for dinner it’s ok once one takes a grip mentally the weight will fall off personally I’ve lost momentum…. Hopefully Chestnut we can start again with Heather to lose what’s been gained don’t be hard on yourself xx 

just try and make small changes at first, don't pressurise yourself, go for the happy medium, good luck  

I know how you feel. This time last year I was just half a stone from my goal weight. Then at Xmas I was 3lbs from it. Come January till now I ate and ate. Kept on thinking I will get back on my diet..now I've gained I'm 37lbs away from my goal. I'm so mad with myself !!! And I'm still finding it hard to get back on it. it took me ages to loose it as well , but I stayed focused. I just want to be able to stick to it. Once I've done that for a few days I can do it, but I just don't seem to be able to ...  

I’ve been yo-yoing for a while now so its hard but we stand together and help each other x x 

Good people I find as I get older it takes me longer to get over setbacks and I take them harder. 

As I get older it takes me longer to get over exercise. Maybe we should treat setbacks the same way and deliberately take a day away from it all to recover before jumping back into the fray. 

When life gets harder in one area, I look to make it easier in another area. It's an ongoing active process, but it brings great relief. Hope this helps :-) 

Everything in moderation. be happy. 

You are doing well chestnut, *sending all the love* 

Thanks Belia  

I love you Chestnut such a beautiful soul