Weigh In record (no journal entry) for 23 June 2022
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180.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1919 kcal
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Fat: 114.46g | Prot: 68.97g | Carb: 118.54g.
Breakfast: Cheddar Cheese, Whole Milk, Water, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Fresh & Easy Macaroni Salad, Hard Rolls (Includes Kaiser), Boar's Head Olive Loaf. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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losing 2.3 lb a week
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Pearsall30-34's weight history
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