Weigh In record (no journal entry) for 23 June 2022
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179.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2834 kcal
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Fat: 86.85g | Prot: 124.69g | Carb: 396.57g.
Breakfast: 2% Chocolate Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados . Lunch: Burrito with Beef. Snacks/Other: Great Value Peach Rings, Doritos Nacho Cheese, White Castle Wafer. more...
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losing 6.2 lb a week
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matheuscmenegon's weight history
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