Weigh In record (no journal entry) for 23 June 2022
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158.1 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1881 kcal
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Fat: 68.46g | Prot: 95.52g | Carb: 232.95g.
Breakfast: Café com Açúcar, Pane Vita Pão de Forma Integral, Sabor & Vida Creme de Ricota, Piracanjuba Leite em Pó Desnatado, Ovo (Inteiro), Qualitá Uva sem Semente. Lunch: Osho Biscoito Sequilhos Tradicional, Lacta Laka (25g), Arroz Parboilizado Cozido, Feijão Preto Cozido, Friboi Lagarto Cozido. Dinner: Pane Vita Pão de Forma Integral, Ovo, Betânia Leite Semidesnatado, Bauducco Cookies Sabor Chocolate, Quaker Aveia em Flocos Finos, Queijo Ricota. Snacks/Other: Hershey's Special Dark 60% de Cacau, Ovo, Quaker Farelo de Aveia, Banana Prata, Richester Wafer Amori Chocolate. more...
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gaining 0.0 lb a week
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