Weigh In record (no journal entry) for 23 June 2022
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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399 kcal
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Fat: 23.49g | Prot: 17.97g | Carb: 27.46g.
Breakfast: Haşlanmış Yumurta. Lunch: Etli ve Pirinçli Sarma. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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losing 7.7 lb a week
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mkay02177's weight history
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