Weigh In record (no journal entry) for 22 June 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1228 kcal
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Fat: 65.89g | Prot: 60.44g | Carb: 118.59g.
Breakfast: Coffee Like Какао (200мл), Перекресток Омлет с Ветчиной и Сыром. Lunch: Абрикосы, Апельсин, Черешня. Dinner: Шампиньоны Гриль, Азбука Вкуса Долма в Виноградных Листьях, Плов с Курицей. more...
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gaining 0.1 lb a week
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