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Diet Calendar Entry for 23 June 2022:
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1202 kcal
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Fat: 52.89g | Prot: 92.75g | Carb: 86.11g.
Breakfast: Nando's Medium Peri-Peri Sauce, Meat with Tomato-Based Sauce (Mixture), Woolworths Bright & Crunchy Stir Fry, Woolworths Crumbed Chicken Schnitzel, Woolworths Mixed Mushrooms , Pick n Pay Large Eggs. Lunch: First Choice Full Cream Milk, Huletts Equisweet Sweetener. Dinner: Woolworths Plain Bagels, Woolworths South African Fat Free Feta, Woolworths Crumbed Chicken Schnitzel, Stork Country Spread 40% Fat Spread. more...
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 Comments
sjoe......that looks delicious....mind sharing the recipe?
23 Jun 22 by member: meintjes7
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Sure, just a crumbed chicken schnitzel in the airfryer. Then the soup is just a stirfry veg pack with mushrooms, added some nandos medium peri sauce to it. Fried it a bit then added a little water. Eggs done in a pot and just cut into pieces. Quick and easy. Also added some meat marinade sauce to the soup
23 Jun 22 by member: ElskeBotha
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