momangcu's Journal, 23 June 2022

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Weigh In record (no journal entry) for 23 June 2022

163.1 lb Lost so far: 9.7 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:

911 kcal

Fat: 27.81g | Prot: 29.47g | Carb: 132.42g. Breakfast: Monster Mucho Loco. Lunch: KFC Streetwise 2 with Chips. Snacks/Other: Coffee with Milk and Sugar. more...

2528 kcal

Activities & Exercise: General stuff - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

losing 0.6 lb a week

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momangcu's Journal, 23 June 2022

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